June 26, 2020

Friday, 26th June -- I'll post a video of the incredible walk along the Marin Headlands I took yesterday - the views, makes your heart thump loud and you start singing --
Now, this is something that works for me -- see what you think. And yes, -- both guys and gals, doesn't matter -- I weigh every single morning. Why? I've found that if I'm up a little bit, I can stop it that day, cut back, exercise more. If I'm the same, that is, my goal weight, I have a big smile. If I'm down a little bit, I get to eat whatever sounds good. I have a three-pound upward limit -- if I hit that, and yes, I sometimes do, I really cut back until my weight is back to target. I've learned from friends that if you stop weighing, you automatically start gaining weight (you don't want to see what's really going on and feel guilty, so that's why you avoid weighing.. So give this some thought, again, it's what works for me.

Work today -- well, that's not news. Still reworking a scene with a fiancee who's a piece of work --
SBB and get out there and WALK.