June 17, 2020

Wednesday, 17th June -- All right, the newsletter isn't done yet -- sorry, but there were problems yesterday and the newsletter didn't get finished. Today, I promise.
It's going to be HOT here today, 78 degrees -- yes, I know, you think that's wonderful, but it really isn't. It's an OVEN, it's Sahara weather, it's frying an egg on the sidewalk HOT -- Have I convinced all of you who live in say Phoenix that I'm in one of the outer circles of Hell?

Basketball: -- who knows what's going to happen? So much to think about, so much to agree on, I wish the players would talk about what they're thinking about all this "bubble" stuff, self-quarantining, being alone in your hotel room -- We'll see.
Walk yesterday (maybe a mile) and today, with this ghastly HEAT, it'll be less, you can be sure of that. But where you are, it'll be perfect, even if you have to WALK before sun-up or after sundown -- the important thing for your brain, for your body for your weight -- get out there and WALK -- I lie to you not, this is one major thing you can do to help yourself come through all this in good shape.
It's 100 degrees? Okay, then AC in your house and walk those stairs -- 12 times up and down --