Paneer Moilee

Paneer Moilee Indian vegetarian

To make Paneer Moilee Indian vegetarian You need The following.

You could try this with romali roti , naan or kulcha . its very light than a usual paneer korma or paneer makhani

Portion Size – One

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INGREDIENTS

For Paneer

Paneer 500g

Ginger garlic paste 15g

Turmeric 2g

Crushed Pepper

1g Salt

2g Flour

Plain 20g

Oil 20g

For Moilee Sauce

Oil left from searing Paneer

Asafoetida 1g

Mustard Seed 2g

Ginger julienne 15g

Garlic Julienne 15g

Onion sliced 200g

Turmeric 3g

Green chilli chopped 3g

Curry Leaf 1g

Flour plain 5g

Water 300g

Coconut Milk Powder 80g

Hot water 100g

Tomato wedge 80g

Coconut Oil 5g

For Paneer Moilee .

Marinate paneer with all mentioned ingredients Rest for 30 mis.

Sear paneer in a pan with oil till it gets golden brown color and light crisp

For Moilee sauce 

Use same pan with left over oil , Add asafoetida and mustard seeds .

sauté ginger , garlic , sliced Onion , curry leaf and green chilli .

Add turmeric , coconut milk and water reduce the sauce

Drop in paneer check seasoning

Moilee sauce is traditionally made for fish or seafood dishes . Here we tried to pair it with paneer . This came out amazingly good and one of a nice Indian vegetarian dish .

Historically its stated that moilee sauce is inspired from a Portuguese fish stew . During colonial period Kerala was partly under rule of Portuguese kingdom .

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