June 8, 2020

Monday, 8th June -- Do you know, the weekend zoomed by faster than the week -- now that's amazing, feels so fast time should be stopping or maybe even a bit backward. So many of you are having fun, with and without family -- but doing things that keep your grounded, your brain unstressed, and most of all you are getting out there and walking -- best thing for stress other than Hummingbird cake or strawberry ice cream or Sloppy Joes or -- goodness, I could keep going for a very long time -- bet you could too.
In your individual areas, has the virus spiked with opening or not?
NYC, I hear, is opening up a big -- interesting to hear what will happen.
Monday is comforting -- it's a return to the rock-steady routine -- I hope all of you have established a schedule, keeps you from getting in a funk or being hazy about what day it is -- if this happens to you -- SCHEDULE and stick to it and be productive -- and every single day, you head out for your walk/hike/run -- well, given where you live, it could be the same time every day, but not always. You see what I mean? Do you agree?
HUGE hike yesterday -- a trail we've never done -- I'll post a video of Bon Tempe lake/dam and Lake Alpine -- anyway, if only a trail would show you what it's really like a straight line -- but no, they suck you in, nice and flat, barely a slope, then WHAP -- four miles of straight up hill with so many curves you think it's nearly over. Doing a trail we know is fairly tame today -- And you, Beautiful Fit Folk?