Crustless Cheese Quiche

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I’ve been eating a lower carb diet for the past few months and even went on Keto for 3 months. The greatest challenge for me was finding delicious low-carb recipes.

I searched for a good quiche crust recipe. I finally created a pie crust using ideas from several recipes. Though the crust was low-carb, the sweet taste overpowered the savory quiche.

It didn’t work.

Then I decided to create a recipe for a simple cheese quiche without crust. Delicious! I’m sharing it with you.

Crustless Cheese Quiche

4 eggs

2 cups Whipping cream

½ teaspoon salt

½ cup shredded cheddar cheese

Preheat oven to 375 degrees.

Whisk the eggs, cream, and salt together in a medium mixing bowl.

Spray 6 ramekins with cooking spray. Sprinkle about a teaspoon of cheese over the bottom of the ramekins. Add a little over ½ cup of the custard over the cheese.

Place in a pan. Then add a ½ inch of warm water and bake until the top is lightly browned. Remove from over and sprinkle cheddar cheese over the top.

Serve hot.

The quiche is light and fluffy.  Baked cheese on the bottom provides a thin layer so that I didn’t miss the crust at all. I love that this dish is delicious and low-carb and Keto!

Enjoy!

-Sandra Merville Hart