The Power of Journaling Through Difficult Times

By Bonnie Randall

Part of The Writer's Life Series 

JH: Writing can entertain, inform, and even heal. Bonnie Randall shares thoughts and tips on the therapeutic power of journaling. 
These are strange times and, like much else these days, this month’s column is going to deviate from the norm. We’re still going to talk about writing—just not fiction. Not even anything for publication. We’re going to talk about writing that heals and soothes the stressed brain during the most unprecedented time we will ever see in our lives.

Journaling from the Heart, For Your Heart

In my day job as a therapeutic counselor, I assign journaling all the time. It is not an uncommon practice in or out of the counseling room; one quick peek at Pintrest and you’ll be overwhelmed with articles about journaling, journaling prompts, and even journaling doodles you can incorporate onto your pages.

Continue ReadingWritten by Janice Hardy. Fiction-University.com