Why meditate and how can it improve your quality of life?

January 23, 2020 By Lisa Libby If you've read any of my previous blog posts, you know I believe positive thinking can change the quality of your life. One method of obtaining positivity is through the power of meditation. Many articles suggest meditation can help you cope better with anxiety, stress, depression and decrease negative chatter in your mind. With meditation you can train yourself to be more mindful with our own thoughts and helps you live in the moment without dwelling on the...