How to increase estrogen

Estrogen deficiency causes fatigue, weight gain, hair loss, depression, and insomnia. It also causes dry skin, recurrent bladder infections, and vaginal dryness.

Vaginal dryness is one of the most characteristic signs of estrogen deficiency and a good indicator that you do have deficiency. 

What causes low estrogen?

Theres no one way to increase estrogen. It all depends on why its low. Lets look at the three possible scenarios.

Scenario 1. You dont ovulate but youre not in menopause

Ovulation...