SLEEP

Catching up on work or chores when you should be sleeping is not putting time to good use.  SLEEPING is putting time to good use.  Your body needs that time to function properly.  It allows your body to be a natural healer.  You'll be more productive the following day…and frankly, nicer to be around. 

If you suffer from insomnia, or if you just have a habit of not allowing yourself to settle in for the night, try natural remedies and behavior techniques such as a bedtime routine and/or a sleep journal.  Over the counter medications will only treat the symptom but will not correct the cause of your sleeplessness.