EXERCISE

"THE BEST ADVICE I CAN GIVE YOU ABOUT EXERCISE IS TO FIND SOMETHING YOU LIKE DOING AND DO IT."

Marilu Henner

If you're going to make a drastic change (such as join a gym, take up running etc.) you'll want to visit your doctor.  But most of us could stand to use our common sense and just become more physically active.  When you were a kid it was called playing.  You don't have to wait until you have a gym membership, buy a kayak, or lose 50 pounds. 

This is something you can incorporate in the next five minutes!  Take a walk.  Do some jumping jacks. Do some crunches.  Play tag with your kids. Play tag with your spouse.

Just get up. Get moving.  Break a sweat. 

NOW !