How to Build Strength and Resiliency During Challenging Times
All of us are collectively going through a major challenge right now…
But challenge is not new for us as people. During normal times, people are fighting silent battles every day. Mental health battles. Physical health battles. Job losses, divorces, loss of life. The list goes on and on.
Although this challenge is daunting in scale, the reality is that this pandemic is not the last challenge that any of us will face in life.
But how do we become stronger and more resilient during these times of challenge? How do we make these times less emotionally draining? And how do we make it that these times propel us to move forward, rather than knocking us back?
I covered this exact topic and answered these questions in a masterclass for our Tapping Insiders Club called “How to Build Strength and Resiliency During Challenging Times.”
We’ve taken the masterclass out of the Club so that you can watch it here today:
Below is the 10-step roadmap that you can use while following along with the video. You can also download it here.
How to Build Strength and Resiliency During Challenging Times Masterclass
#1 – START WITH __________________. ____ IT DOWN
What do our brains do in times of crisis? ______________________________
What do I really _____? Write it down.
TAPPING:
Even though I’m _____, I acknowledge and accept how I’m feeling.
Even though I’m _____, I choose to relax and breathe into my body.
Even though I’m _____, I choose to know that everything will be ok.
#2 – RECOGNIZE ______________________ AND ___________.
In __________.
#1 – __________
#2 – __________
#3 – __________
#4 – __________
#5 – __________
Not in __________.
#1 – ___________
#2 – ___________
#3 – ___________
#4 – ___________
#5 – ___________
TAPPING:
Even though _____, I acknowledge and accept how I’m feeling.
Even though _____, I choose to relax and breathe into my body.
Even though _____, I choose to focus on what I can control.
#3 – FIND ________________________.
List 3 Things:
#1 – __________
#2 – __________
#3 – __________
#4 – RECOGNIZE THAT CHALLENGING TIMES BRING _____________________ FOR _____.
______ leads to ________. _______ leads to _____. Find the ______________.
List 3 ______________________________________:
#1 – __________
#2 – __________
#3 – __________
#5 – BUILD AN ________________.
Here’s What My _______________:
List 3 Things That You Can ____________________________:
#1 – __________
#2 – __________
#3 – __________
If you don’t _____, you _____.
#6 – CHALLENGE YOUR _____ AND _____.
3 Ways to _____________:
#1 – __________
#2 – __________
#3 – __________
3 Ways to _____________:
#1 – __________
#2 – __________
#3 – __________
#7 – PRACTICE _____________ AND SIMPLY ________.
Challenge yourself to _________________________________.
List 3 Things That You _______________.
#1 – __________
#2 – __________
#3 – __________
#8 – DIAL IN YOUR _______ AND ___________.
List 3 _____ That You Will _______________.
#1 – __________
#2 – __________
#3 – __________
#9 – NOTICE WHAT _______ YOU ARE ALLOWING TO ______________.
List the 5 _____ that you are allowing to _______ you the most right now:
#1 – __________
#2 – __________
#3 – __________
#4 – __________
#5 – __________
Is ____________ positive or negative? If it’s negative, make a change!
List the 5 _____ that you are allowing to ______ you the most right now:
#1 – __________
#2 – __________
#3 – __________
#4 – __________
#5 – __________
#10 – ASK FOR _____!
List 5 _____ that you could ___________.
#1 – __________
#2 – __________
#3 – __________
#4 – __________
#5 – __________
You’ve got this! Remember, everything you need is within you now! All you need to do is tap into it (pun intended) to get through any challenge you’re facing!
Until next time,
Keep Tapping!
Alex Ortner
What did you learn from this masterclass? Comment below!
The post How to Build Strength and Resiliency During Challenging Times appeared first on The Tapping Solution.
Related posts:
Louise Hay Talks Tapping
There Is Greatness Within You!
The Tapping Solution App
