How to Be Your Best Self During a Crisis

Its OK if you are scared right now or if your anxiety level has gone through the roof. Were dealing with a pandemic and it can be frightening. There are so many unknowns. What will happen next? How will this affect your health, your family, your friends, your job, or finances?

First, let me say that my heart goes out to you if youve lost someone to the virus or if you or a loved one are ill. Of course, the pandemic affects more than just our health. Our lives are being turned upside down by...