February 4, 2020

Tuesday, 4th February -- Everyone got their copy of Trade LABYRINTH? No, do not shake your head, that is not acceptable. Duck your head in shame if you didn't immediately jump on this announcement. Maybe you don't get to work out for three months and just imagine what you'll look like and feel like without regular exercise in three months? It's a scary visual -- so go, guys, go, save yourself plus you get a good read.

All of you like Peyton's showing-parts-of-his-body photos and have shared yours. They're amazing -- that is, "cats" are amazing, aren't they? It was cold here last night (down in the 40s) and Peyton snuggled so close all night, I couldn't move. Well, I could, but disturb that precious little critter? Nah. Who minds a numb arm or leg?

Work today, lots and lots and then, as you know, the infamous stuff that never ceases until you croak and since you're croaked you don't know that the stuff has ceased. What a conundrum.

Today, BIG CARDIO -- pump those legs, rotate those arms, really put muscle in everything you do. Make your body sing Hallelujah. And yes, when you're all finished, you may applaud yourself.