January 22, 2020

Wednesday, 22nd January -- One of you mentioned seeing BREEDING.SE -- it's on my page as well, turns out it's a domain name site -- go figure. How does this happen?

Keep posting your Football Scores -- The wins/losses are all over the board. But all in all, everyone did just fine, thank you, and the best? It's fun, so please don't apologize if you don't think you did well enough.

Back to The Virgin Bride and what will happen at Northcliffe Hall -- yes, Douglas and Alexandra, the earl and countess, are still alive and kicking. I had to have James, Corrie, and the twins not there otherwise there'd be too many characters to deal with -- I know, I tried it. Who remembers Barnaby from the first three Grayson Sherbrooke novellas? I think we're going to find out about his parentage in this one --

Today, after light stretching, do your cardio -- the trick with cardio, with all your exercise -- is consistency. You cannot go to the gym once ever two weeks and feel like you're on the right track. You're not. Work out cardio wise every day (well, take Saturday off like I do) and your muscle groups need 2 to 3 times a week of work. Okay?