January 16, 2020

Thursday, 16th January -- Welcome big beautiful chilly Thursday -- and yep, we're getting rain here, which is always welcome even though it's always a pain in the butt. Novella writing today -- and then stuff, always frigging stuff, it breeds in the corners, don't you find that to be true? You wake up, go about your business, and here comes STUFF slinking out of a corner in the living room. All right, I'll stop whining. It certainly isn't attractive.

PLAY-OFFS
Both play-off games are on Sunday afternoon, don't forget. Did you remember the Titans beat the Chiefs during the season? And the 49ers beat the Packers big time (I think it was something like 38-8) So, who are your picks? I have to go with the Chiefs and the 49ers. Step right up, make your pick!

If it's snowing, sleeting, raining buckets, too frigid outside and you have to stay indoors, no problem. If you have stairs, you'll use them, up and down 4 times -- (don't count your regular up and down) these are extra -- and suck in that stomach and SBB -- think about it as you walk up and down, nice straight back, chin NOT sticking out, bring it in. Then you want to get on the floor and do some knee or leg lifts, slow, feel the abs with one hand. Go to free weights or bands or isometrics against a wall -- No excuses, you hear me? If you're groaning with something and you feel crappy and can't get out of bed, the minions won't shoot canon at you, they'll let you get well first. No pressure.