10 habits I want to implement in 2020

After two years of letting my health slide, it’s time to take control of my mind, body & soul.

I've always been reluctant to implement goals. For some reason, my brain finds it easy to ignore New Year resolutions. I can picture it saying to me, “That’s nice”, and then going off to a corner to laugh its ass off.

But habits are more actionable and harder to ignore. There’s a clear plan of action that will get you somewhere.

As said in my previous post, a few aspects of my life really suffered...