Notes to Self

I keep a little file on my computer where I write notes to myself about things I’ll likely need to be reminded of at some point.

I check these notes any time I’m feeling unmotivated, psychologically down, physically sluggish, or in some other way not like myself.

The list is ever-evolving, but here’s what’s on it right now:

You feel better when you drink water regularly throughout the day.

You feel better when you workout periodically throughout the day.

You feel better when you sleep for at...