One Week of Exercising After Nothing for Three Years | Here's What Happened

These past three years have been very unhealthy for me. I spent my time at university drinking too much, smoking, eating huge meals of junk food, and not exercising at all.

Before university, I played rugby at least three times a week (twice at school and once on the weekends at a club) and I went to the gym 3-4 times a week. When I was 18, I was much fitter and stronger than I am now, but it was only this past week that I realised how much strength and fitness I had lost.

After three years...