What are Morning Pages? What are the Benefits? | Journaling #1

I wanted to begin my journaling series with something anyone can do. Something that even after 21 days of my month-long journaling challenge, I have gained so much from.

What are Morning Pages?

The concept of morning pages comes from Julia Cameron’s The Artist’s Way and the idea is expanded upon in The Miracle of Morning Pages.

The process is simple. You sit and write stream of consciousness for three pages in the morning. There does not have to be a particular topic, any poetic or...