Little Known Facts About Self-wellness - And Why They Matter

Self-wellness has recently become a popular topic of discussion around the dinner table, in classrooms and workplaces. Focusing on what we can all be doing to improve our self-wellness is a trend we all should get on board with. If you’re curious about starting your own self-wellness journey, here are some Little Known Facts About Self-wellness - And Why They Matter: Physical activity can help fight depression. That’s right – for some people with mild to moderate depression, daily exercise ca...