Ashley Jelks-Fragier's Blog
February 22, 2021
Budget Friendly Self-Wellness Ideas 2021
To maintain good health and a vibrant life, making better choices to care for yourself is essential as you grow. You may think that taking care of yourself is a luxury you cannot afford, but surprisingly you can do it even if you are on a very tight budget. Here are some tips to take care of yourself without breaking the bank.
Physically – Get moving! Do physical activities for thirty (30) minutes daily. Many examples include: Parking further away from your destination; using the stairs, walk...
November 18, 2019
Fabulous Self-Wellness Ideas on a Tight Budget
To maintain good health and a vibrant life, making better choices to care for yourself is essential as you grow. You may think that taking care of yourself is a luxury you cannot afford, but surprisingly you can do it even if you are on a very tight budget. Here are some tips to take care of yourself without breaking the bank. Physically – Get moving! Do physical activities for thirty (30) minutes daily. Many examples include: Parking further away from your destination; using the stairs, walk...
November 1, 2019
Apply These 8 Secret Techniques to Improve Self-wellness
When it comes to self-wellness, everyone’s journey is unique. Finding techniques and practices to help you work towards becoming your best self is key. While there are many techniques you can take on your own individual wellness journey, we’ve rounded up our 8 Secret Techniques to Improve Self-Wellness: 1. Exercise. Exercise is one of the best ways to quickly reduce stress and improve your mood. The benefits of physical exercise are endless—boosts your mood, helps you sleep deeper, improves y...
September 23, 2019
8 Reasons Your Self-Wellness Routine is Not What it Could Be
To improve your self-wellness you need to think about all the areas of wellness that affect your quality of life. The most common areas of wellness are Physical, Occupational, Spiritual, Environmental, Financial, Social, Intellectual, and Emotional wellness. When we struggle with addressing one area, the other areas are affected as well. For example, if you are having financial problems your physical wellness may be suffering due to the potential inability to seek proper medical attention for...
August 22, 2019
Little Known Facts About Self-wellness - And Why They Matter
Self-wellness has recently become a popular topic of discussion around the dinner table, in classrooms and workplaces. Focusing on what we can all be doing to improve our self-wellness is a trend we all should get on board with. If you’re curious about starting your own self-wellness journey, here are some Little Known Facts About Self-wellness - And Why They Matter: Physical activity can help fight depression. That’s right – for some people with mild to moderate depression, daily exercise ca...
July 23, 2019
Welcome to The Guide Key™ presented by Koalatative Guided Solutions, LLC™!
Our team here at Koalatative Guided Solutions, LLC™ would like to introduce our upcoming brand The Guide Key™! The Guide Key™ will serve as our public platform where we will present various topics relevant to our company - including The Official Pen Thief Adventures™ and product reviews. The Guide Key™ Blog and Vlog Exciting news! The Guide Key™ will be presenting within this blog and have an official YouTube channel where our vlog will live and continue to be updated weekly with lots of fun...
