Willpower is Not Enough

Have you noticed that you want to make a change in your life but find it so difficult? Maybe you want to lose weight, cut back on sugar, exercise more, stop smoking, start doing yoga, get to bed earlier, stop yelling at your kids, keep a cleaner house, whatever.

You’ve struggled with it for months or even years, maybe even starting and stopping, feeling bad about it, then starting and stopping again. In spite of your best intentions, you can’t seem to stick with it. You get busy, or stressed...