The Empowerment Model

In this article, I want to introduce you to “The Empowerment Model.” The model is a form of cognitive behavior therapy, a powerful method of treating problems like anxiety, depression and PTSD. Originally developed by psychologists like Aaron Beck and Albert Ellis, the model can be used not only to deal with challenges but to put yourself into a positive mindset to enjoy life and accomplish your goals and dreams.

So, here’s the model. I’ll explain each of the elements below.

The model build...