The Recovery Interval, A Vital Part Of Speed Training
The rest you take between repeats is as significant as the fast portions of an interval workout. Modifying the length and speed of your recoveries provides infinite training options.
Read the full article at The Recovery Interval, A Vital Part Of Speed Training on PodiumRunner.
No comments have been added yet.
Ryan Hall's Blog
- Ryan Hall's profile
- 21 followers
Ryan Hall isn't a Goodreads Author
(yet),
but they
do have a blog,
so here are some recent posts imported from
their feed.
