August 27, 2019

Tuesday, 27th August -- How many of you have driven along the Hudson River up to and beyond West Point? If you have, tell me your very favorite place, okay? Going in early October -- so will see all the gorgeous leaves. Plus, there's always the chance, I understand, of a UFO sighting. Yep, that's the most popular place, I'm told -- Talk to me --
Work today, as well plus STUFF -- we all have gobs and mountains of stuff, seems sometimes to breed and multiply and we think we've got it under control, then WHAP -- more stuff to see to, to curse at, to shut a closet door on.
Wrote scene with evil/good yesterday -- do you know, I think it needs to be amped up, maybe more -- hmm -- I'm not certain but will work on it this morning. It's tough being evil -- well, we'll see, maybe not.
Everyone, lie on your back on the floor, one hand beneath your head. WAIT -- before you do that, bend your right knee and bring it into your chest, stretch, then do slow 12 leg lifts (now hand's supporting your head) Feel those abs, both ways. (You stretch your knees to your chest to get you loosened up.) And never, ever forget on pain on flabby muscles -- cardio. Bike? Walking a mile or two? Tread Mill? Your choice, the point is simply to move, move, move --