Becoming Comfortable in My Own Skin Using Friendliness Practices

This is part three in my video series on ‘How I stopped Being an Alcoholic”.  If you haven’t seen the previous videos, you might want to first check these out (begin here).

Here I talk about how friendliness practices can change the way we perceive reality. It can be a sense of not feeling comfortable in our own skin that makes drugs so appealing, but I found this approach offered a far superior solution.

Some of the topics covered in this video include:

How does our perception determine our reality?What is ‘ill-will’?How can insight practices free us to perceive in new ways?What are friendliness practices? How do friendliness practices help us to escape ill-will?What is the difference between ‘being friendly’ and ‘acting friendly’?

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Recent posts

Becoming Comfortable in My Own Skin Using Friendliness Practices
Using Insight Practices to Escape Worry and Negative Thinking
New Video Series – How I Stopped Being an Alcoholic
Guided Meditation for Developing Friendly Curiosity
A New Relationship with Reality