Using Insight Practices to Escape Worry and Negative Thinking

Developing a New Relationship with Thinking

Worry and obsessive thinking almost destroyed me. One of the
things that needed to happen for me to achieve a more permanent state of
well-being for me was to escape the clutches of my inner demons. In this video,
I share my experience of using insight practices to develop a new relationship
with thinking.

This episode continues on from my last video How I Stopped Being an Alcoholic – if you haven’t seen it, you may want to check that one out first.

Some of the topics covered in this video include:

How does habitual thinking create our reality? How do our assumptions about life lead to unnecessary suffering? Do we need to stop thinking? Is thinking useful and necessary? What are insight practices?How can mindfulness help us deal with worry and negative thinking?How does insight into impermanence, non-self, and the nature of suffering help us to change our relationship with thinking?

If you think this video series is helpful, you can support me by sharing it with others.

Using Insight Practices to Escape Worry and Negative Thinking
New Video Series – How I Stopped Being an Alcoholic
Guided Meditation for Developing Friendly Curiosity
A New Relationship with Reality
Seeing the Peace Within