Exercises for a flexible appendix, Exercise 1

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The appendix is an organ that can become rigid. Its rigidity is from overconsumption of disaccharides with alpha bonds (sucrose, maltose, trehalose), presence of certain bacteria, and digestive abnormalities.

Keeping the appendix flexible through diet and exercise helps prevent inflammation and infection. Dietary guidelines mainly relate to overconsumption of sweeteners that rely on the disaccharides with alpha bonds. Less is helpful.

Many exercises affect the flexibility of the appendix. Ex...