Three ways we avoid making change

Each Monday morning we do a short Facebook Live on our Eat Move Live 52 page. It’s a way for us to keep the conversation between readers and students, and meet new people who are on the path of wellbeing and self-care. If our sharing helps you – great – that’s why we do what we do – we love to see people feel better! To all of you who watch and share those short videos – thank you!

This Monday we talked about three ways we avoid making change – procrastination, denial and disembodiment.

In st...