How to Let Go When You Know It’s Over

Human beings are built for connection, and our brains need consistent bonding and nurturing. Studies have shown that babies and children don’t thrive without contact and touch. But even after we’ve grown up, we don’t outgrow our need for attachment and the feelings of security and union we experience in a long-term romance. But it’s critical to know when it’s time to let go and move on, despite the pain.

It’s no wonder that you feel terrible when you’ve broken up with a partner. You’ve probab...