June 6, 2019

Thursday, 6th July -- Well, without Durant and Thompson and Looney, the Warriors indeed lost last night to the Raptors. Looney won't be back and who knows about Durant? Hopefully Thompson will be back for the Friday night game -- all digits crossed -- Curry was amazing, put the team on his back, but wasn't enough plus the Raptors were shooting threes like there's no tomorrow. Our bench wasn't very good, needless to say. Curry did break the play-off history record with over 25 points in the first half, so that was a positive. He played nearly the entire game.

Hopefully today the video for LABYRINTH will be up for you guys to see and marvel at. It is very cool --

Today is a big cardio day and lots of stairs with SBB -- never forget that -- How are your bat wings? Any flab hanging around? If so, arms straight out from your sides and roll back 12 times, slowly, then forward 12 times, slowly. Repeat 3 times. Don't forget your fingers on the sides of your head, bring in your elbows to touch, then stretch back -- do this 12 times, great for your posture --

How about a little June madness today? What do I mean? Well, first of all you leave your house, and then you set out in a completely new direction, walking is preferred. no car -- and you sing. Print out words to your favorite songs, carry them with you and SING LOUD --