Why Making Yourself a Priority is Key for Your Success

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Last week, I was getting ready for an international trip that demanded a lot of preparation. When I got up in the morning, I grabbed my regular dose of coffee, and jump right into my to-do list — answering emails, packing my suitcase, making calls, and running around from one thing to the other on autopilot.

A few hours later, I began to feel my energy dip, and I started to feel overwhelmed. I hadn’t showered, hadn’t had breakfast, and hadn’t exercised or meditated. I found myself getting ir...