Why Bringing Your Heart to the Table Is the Key to Your Well-being

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John Mackey, the founder and CEO of Whole Foods has a quote I love: “It’s time we brought our hearts out of the closet.” Being raised Greek, our hearts were never in the closet to begin with. It’s wasn’t until I went to study in London that I had to relearn how to trust my heart as a young adult. (The Brits are known for many wonderful things, but they’re also known for censoring their emotions — unless it’s at the theater!) The Greeks live by giving themselves permission to feel the range...