How to Know if Your Mental Health is Hurting Your Life

May is mental health awareness month. In honor of Mental Health Awareness Month, it’s a good idea to stop and consider your mental health, and how it may or may not be harming the quality of your life. With how busy everyone is, it’s easy to feel surrounded and lost in modern-day “noise” and not have a good grasp of our emotional and mental health.

Unfortunately, in our culture, it can be very easy to overlook your mental health. Our society prioritizes beauty and financial success over emot...