5 days to break free from your chair

Desks, chairs, cars, and all modes of sitting are here to stay. Computers, tablets and smartphones, too…

As much as we have a love-hate relationship with our work tools — chairs and screens included — our bodies are always included in this complex relationship triangle.

In the physical world, what you do most matters most. As Katy Bowman, creator of Nutritious Movement, says:

“It’s not what you do with the best of intentions, it’s what you do most often that counts.”

If you’ve worked with us...