Focus Meditation 13: Breath #DoMagick

Meditation Title: Breath of Fire

Technique: This is a cleansing pranyama practice. Before we start, just know that if you’re pregnant or have high blood pressure, you might want to skip this one and try a more gentle breathing exercise. This one will make you feel light headed if you don’t practice it regularly, and we don’t want anyone passing out!

There are a lot of alleged health benefits of this particular breathing exercise, most notably – pain relief. So if you suffer chronic pain, try...