Focus Meditation 12: Breath #DoMagick

Meditation Title: Lion’s Breath

Technique: Pranayama is a practice of how one breathes. It’s part of a formal yoga practice for a lot of yogis. Different breathing techniques can actually do everything from promote relaxation to energy.

Usually, this is done sitting on your heels. If this is too difficult for you, try it sitting cross-legged, or on all fours. Whichever is most comfortable for you. Remember, with yoga you should never be in pain. Feeling a stretch is fine, but if it becomes pa...