If You’re Not Thinking About Ovulation, You’re Not Thinking About Health

[image error]This is my open letter to every clinician, personal trainer, and blogger who offers health advice without thinking about periods.

Dear Sir,

Your health advice may cause your clients to stop ovulating. That’s a problem because regular ovulation is not just for making a baby. It’s also an important indicator or “vital sign” of your client’s general health. Furthermore, regular ovulation is the only way your client can make the steroid hormones she needs for a healthy brain, bones, and metabolis...