54. What is meditation ?

There are lot of misconceptions about meditation. Mostly people think that meditation is concentrating or going into deep dhyan or samadhi but this is not true. Meditation is actually a process or technique for inner purification. With the help of different meditation techniques you purify your mind and heart. Purification leads to emptying your mind from all the garbage which you have accumulated over years and lifetimes ( negative psychic impressions, memories, thoughts, emotions, conditioning’s , beliefs, etc ). The more pure you are from within the easier it becomes for you to go deeper in dhyan or samadhi which automatically happens because of inner purification.

I have mentioned about Release meditation and Forgiveness, Gratitude and Unconditional love meditation in my other articles and also my book because these two meditations have helped me to purify my inner being which has led to my spiritual growth.