10 Ways to Flight the Flu with Nutrition

There are many ways to fight the flu including washing hands, sleeping enough, and getting a flu shot. But nutrition plays a key role in keeping your family’s immune system strong. That’s because nutrition deficiencies compromise the body’s (cells’) ability to effectively ward off disease. Research shows that specific nutrients are especially important for a functioning immune system.

So with flu season upon us, here are 10 easy ways to bolster your family’s defenses with everyday foods.

1. H...