5 Signs You’re at Midlife (and Why it Matters)

Somewhere along the line, the signs you’re at midlife happen. But it doesn’t occur at the same age for everyone. You can have a 40th birthday but still feel the same. Or you can start to feel changes as early as your thirties. Either way, there comes a day your mind and body send you signs you are in a different stage of life. These signs can start as a whisper but eventually, lead to a roar.

Welcome to the midlife health and nutrition ongoing series. After just covering puberty, I’m jumping...