New Year. New You.

Is New Year’s the best time to set resolutions? Why are most resolutions health and fitness related? How do we ensure we’re successful with resolutions? We answer these questions and more in this special New Year’s edition of the My Instruction Manual podcast.

Listen on Apple Podcasts
Listen on Google Podcasts
Listen on Spotify
Listen on Stitcher
Listen on Android

Thanks for listening. Please subscribe!

Episode 55 Show Notes
[00:00] Welcome and Intro
[1:50] Audio comment from Sarah Warsi
[7:10] Fitness contributor Kathleen Trotter on New Year’s Resolutions

Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

In this conversation, Keith and Kathleen discuss:

Is New Year’s really the best time for resolutions?
How Gretchen Rubin’s  The Four Tendencies  can help you with your resolutions
Where to find Kathleen

KatheenTrotter.com
Instagram: KathleenTrotterFitness
Twitter: KTrotterFitness
Facebook: KathleenTrotter



[12:25] Nutrition contributor Michelle Jaelin on New Year’s Resolutions

Michelle Jaelin is both a trained artist and a Registered Dietitian who is known as The NutritionArtist. She appears regularly as in newspapers, magazines and on television as an expert in healthy eating.

In this conversation, Keith and Michelle discuss:

Why are health-related resolutions so popular?
Michelle explains the “false hope syndrome”
What should people do if they’ve already fallen off track with their resolutions?
Where to find Michelle:

Twitter: @nutritionartist 
Instagram: /nutritionartist
Facebook: /nutritionartistRD



[16:35] Closing words
Feedback & Connect

Subscribe to My Instruction Manual on Apple Podcasts or on Android
Email: keith@myinstructionmanual.com
Keith on Twitter: @KeithMcArthur
Join our Facebook page
Check out our Pinterest page: myinstructionmanual

The post New Year. New You. appeared first on My Instruction Manual.