19 Ways to Keep Your Resolutions in 2019

I’ve always loved year-end countdowns. Somewhere in my basement, I have a still have a set of cassette tapes I recorded with the top 84 songs of 1984 from a local Toronto radio station. It includes Madonna, Van Halen, and songs from Footloose. So in the final days of this year, I bring you my own countdown: The top 19 ways to achieve your New Year’s resolutions in 2019.

These come from my book Winning Resolutions, which is available now at Amazon and other online retailers.

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Episode 54 Show Notes
[00:00] Welcome and Intro
[1:45] 19 Ways to Keep Your Resolutions in 2019

19) Schedule forest time
18) Set precise resolutions
17) Re-frame negative resolutions into positive language
16) Set peaceful resolutions
15) Set resolutions for a season not a year
14) Take time to plan
13) Anticipate pitfalls
12) Track your resolution
11) Go public
10) Buddy Up
9) the Best offense
8) A Good defense
7) Do delay
6) Get willpower contagion
5) Leverage friction
4) Precommit
3) Piggyback your habit
2) Shrink your habit
1) Make a vow

[23:45] Closing words
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