Why You Need To Accept Your Anxiety

Image Credit: Allef Vinicius

It may seem counter-intuitive to suggest that you need to accept your anxiety, but there is certainly something to be said for the practice.

The symptoms of a panic attack often increase when you start to become anxious about the fact that you are having the attack.

Once the attack begins, it is happening and nothing will stop it. You just have to wait for the storm to pass.

When I realise that I am about to have a panic attack, I take the following actions.

First...