How To Stop Anxiety In Its Tracks

Image Credit: Rudall30

Becoming present state aware is one of the most effective ways that I have found to manage my anxiety.

Not only does it reduce the overall occurrences of anxiety, but it also reduces the severity and duration of panic attacks.

The goal of present state awareness is to focus your attention on your senses.

What you can see, hear, taste, touch and smell. By focusing on your senses, you are directing your attention out of your head and into the present moment.

You are groundin...