3 steps to better gut health (that aren’t about food at all)

Many of our readers want better gut health, so they focus almost purely on what they eat, drink, and swallow in the form of supplements.

Meanwhile, the solution to better gut health for many lies within the nervous system, the mind, and the emotional state before, during, and after eating.

Better Gut Health Isn’t Always About The Food

So many of our readers and students have made huge strides in eating nourishing whole food, eliminating potentially irritating ingredients, and adjusting to a n...