Read: Three Hip Stretches You Should Do Every Day
You’ll find some quotes from me alongside three of my favorite stretches for the hip flexors at the Silver Sneakers blog. This is my most favorite of all, as you can do it from a bed, a sofa, or—if you’re as lucky as this woman—a cosy reading nook.
The post Read: Three Hip Stretches You Should Do Every Day appeared first on Sage Rountree.
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