Open-Faced Hash: A Recovery Meal by Jess Cerra
No matter how much I train, the day after a race, I’m spent. Putting everything I have into a multi-hour race can take a toll on my body, but one thing I’ve found really helps me get back out there is making sure I eat right in the 48 hours after a race. And one […]
Read the full article at Open-Faced Hash: A Recovery Meal by Jess Cerra on Competitor Running.
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