What You Need To Know About Electrolytes!

Salt your bananas and milk your peanut butter!

Learn what you need to know about electrolytes for health and strength!
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Electrolytes are an important part of our diets, but if you think that drinking some Coconut water or eating a banana helps cure or prevent cramping, then you need to think again. Here is what you need to know about electrolytes...

There are 4 main electrolytes we will focus on:

Sodium (Na+),
Potassium (K+),
Calcium (Ca++), and
Magnesium (Mg++). … Continue reading →