Coffee for Strength and Performance!

Learn how much coffee is right for you and how it can make you stronger, if you use it properly!
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We all love coffee, don't we?

Coffee is great, but it has been given a bad reputation by those that do not understand its uses and effects. Let me help out with that...

Caffeine is mainly known to be a heart stimulating drug commonly found in supplements, coffee, soda, and many energy drinks.

Caffeine is a great stimulator, both for the brain and the body. It increases our focus, improves blood flow, and can even make us stronger!

The thing is, it needs to used properly to get these great effects and not overused to where the effects fade until they are nearly useless.

The effects of Caffeine include...